11.0 km | 01:01:32 | 05:35/km日期: 2022-06-19 07:50 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 05'26" / 05'33" / 05'28" / 05'31" / 05'32" / 05'34" / 05'32" / 05'31" / 05'34" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'54") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 101.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'34" | 00:49'41" |
| 10 | 05'31" | 00:55'12" |
| 11.0 | 06'19" | 01:01'32" |
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