10.1 km | 01:12:26 | 07:09/km日期: 2022-06-19 06:22 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'09" / 06'26" / 07'38" / 06'02" / 07'06" / 06'07" / 06'30" / 09'28" / 07'03" / 08'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 07'38" (+01'37") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'06" (+01'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 09'28" (+03'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'02") | 1000 / 9000 |
| 10 | | 08'01" (+02'00") | 1000 / 10000 |
| 11 | | 07'45" (+01'44") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 21.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 07'38" | 00:21'13" |
| 4 | 06'02" | 00:27'15" |
| 5 | 07'06" | 00:34'21" |
| 6 | 06'07" | 00:40'28" |
| 7 | 06'30" | 00:46'58" |
| 8 | 09'28" | 00:56'26" |
| 9 | 07'03" | 01:03'29" |
| 10 | 08'01" | 01:11'30" |
| 10.1 | 07'52" | 01:12'27" |
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