10.1 km | 01:01:55 | 06:07/km日期: 2022-06-18 05:14 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'38" / 06'08" / 06'04" / 06'01" / 05'51" / 07'54" / 06'02" / 05'45" / 05'35" / 05'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'15") | 1000 / 1000 |
2 | | 06'07" (+00'44") | 1000 / 2000 |
3 | | 06'04" (+00'41") | 1000 / 3000 |
4 | | 06'01" (+00'38") | 1000 / 4000 |
5 | | 05'50" (+00'27") | 1000 / 5000 |
6 | | 07'53" (+02'30") | 1000 / 6000 |
7 | | 06'02" (+00'39") | 1000 / 7000 |
8 | | 05'44" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'12") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'40" (+00'17") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
76.35 km Nike React Infinity 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 06'04" | 00:18'50" |
4 | 06'01" | 00:24'51" |
5 | 05'51" | 00:30'42" |
6 | 07'54" | 00:38'36" |
7 | 06'02" | 00:44'38" |
8 | 05'45" | 00:50'23" |
9 | 05'35" | 00:55'58" |
10 | 05'24" | 01:01'22" |
10.1 | 05'33" | 01:01'55" |