12.1 km | 01:14:12 | 06:07/km日期: 2022-06-19 05:43 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'27" / 06'08" / 06'04" / 07'11" / 06'13" / 06'09" / 06'34" / 05'56" / 05'55" / 05'46" / 05'49" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'37") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 07'11" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'09" | 00:38'12" |
| 7 | 06'34" | 00:44'46" |
| 8 | 05'56" | 00:50'42" |
| 9 | 05'55" | 00:56'37" |
| 10 | 05'46" | 01:02'23" |
| 11 | 05'49" | 01:08'12" |
| 12 | 06'01" | 01:14'13" |
| 12.1 | 06'24" | 01:15'02" |
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