10.5 km | 00:51:55 | 04:57/km日期: 2022-06-19 05:58 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'36" / 05'14" / 05'00" / 04'42" / 04'47" / 04'54" / 04'38" / 04'44" / 07'23" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'39") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
6月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'42" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 04'38" | 00:34'51" |
| 8 | 04'44" | 00:39'35" |
| 9 | 07'23" | 00:46'58" |
| 10 | 04'53" | 00:51'51" |
| 10.5 | 04'26" | 00:54'01" |
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