13.1 km | 03:32:09 | 16:09/km日期: 2022-06-18 09:40 - 總爬升: 732 m - 平均心率: 134 - 卡路里: 1494 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 14'07" / 13'03" / 15'19" / 15'59" / 11'48" / 11'52" / 24'14" / 17'33" / 17'59" / 25'45" / 18'31" / 14'47" / 08'22" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+06'11") | 1000 / 1000 |
| 2 | | 13'02" (+04'41") | 1000 / 2000 |
| 3 | | 15'07" (+06'46") | 1000 / 3000 |
| 4 | | 16'11" (+07'50") | 1000 / 4000 |
| 5 | | 11'46" (+03'25") | 1000 / 5000 |
| 6 | | 11'51" (+03'30") | 1000 / 6000 |
| 7 | | 24'13" (+15'52") | 1000 / 7000 |
| 8 | | 17'33" (+09'12") | 1000 / 8000 |
| 9 | | 17'58" (+09'37") | 1000 / 9000 |
| 10 | | 25'45" (+17'24") | 1000 / 10000 |
| 11 | | 18'31" (+10'10") | 1000 / 11000 |
| 12 | | 14'46" (+06'25") | 1000 / 12000 |
| 13 | | 08'21" | 1000 / 13000 |
| 14 | | 19'33" (+11'12") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 153.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 13'03" | 00:27'10" |
| 3 | 15'19" | 00:42'29" |
| 4 | 15'59" | 00:58'28" |
| 5 | 11'48" | 01:10'16" |
| 6 | 11'52" | 01:22'08" |
| 7 | 24'14" | 01:46'22" |
| 8 | 17'33" | 02:03'55" |
| 9 | 17'59" | 02:21'54" |
| 10 | 25'45" | 02:47'39" |
| 11 | 18'31" | 03:06'10" |
| 12 | 14'47" | 03:20'57" |
| 13 | 08'22" | 03:29'19" |
| 13.1 | 18'38" | 03:31'38" |
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