12.0 km | 01:25:28 | 07:06/km日期: 2022-06-18 07:32 - 平均心率: 159 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'34" / 06'49" / 08'22" / 07'00" / 06'46" / 07'03" / 16'33" / 06'59" / 07'08" / 10'16" / 07'13" / 08'17" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'40") | 1000 / 1000 |
| 2 | | 07'04" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 07'29" (+00'44") | 1000 / 12000 |
| 13 | | 06'51" (+00'06") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 57.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'49" | 00:14'23" |
| 3 | 08'22" | 00:22'45" |
| 4 | 07'00" | 00:29'45" |
| 5 | 06'46" | 00:36'31" |
| 6 | 07'03" | 00:43'34" |
| 7 | 16'33" | 01:00'07" |
| 8 | 06'59" | 01:07'06" |
| 9 | 07'08" | 01:14'14" |
| 10 | 10'16" | 01:24'30" |
| 11 | 07'13" | 01:31'43" |
| 12 | 08'17" | 01:40'00" |
| 12.0 | 06'51" | 01:40'14" |
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