14.0 km | 01:19:11 | 05:39/km日期: 2022-06-18 07:35 - 總爬升: 270 m - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'09" / 05'10" / 05'25" / 05'18" / 05'18" / 05'22" / 05'27" / 05'46" / 05'33" / 06'10" / 05'43" / 05'52" / 06'28" / 06'21" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+01'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 06'27" (+01'18") | 1000 / 13000 |
| 14 | | 06'21" (+01'12") | 1000 / 14000 |
| 15 | | 12'30" (+07'21") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'25" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 05'46" | 00:42'55" |
| 9 | 05'33" | 00:48'28" |
| 10 | 06'10" | 00:54'38" |
| 11 | 05'43" | 01:00'21" |
| 12 | 05'52" | 01:06'13" |
| 13 | 06'28" | 01:12'41" |
| 14 | 06'21" | 01:19'02" |
| 14.0 | 12'25" | 01:19'12" |
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