9.6 km | 00:57:42 | 06:00/km日期: 2022-06-18 05:53 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'12" / 05'39" / 05'33" / 05'42" / 05'33" / 05'55" / 05'20" / 05'55" / 09'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'34") | 307 / 307 |
| 2 | | 11'47" (+08'45") | 94 / 401 |
| 3 | | 03'41" (+00'39") | 302 / 704 |
| 4 | | 11'40" (+08'38") | 97 / 801 |
| 5 | | 03'38" (+00'36") | 308 / 1110 |
| 6 | | 11'10" (+08'08") | 100 / 1210 |
| 7 | | 03'43" (+00'41") | 307 / 1518 |
| 8 | | 11'28" (+08'26") | 96 / 1614 |
| 9 | | 03'35" (+00'33") | 307 / 1921 |
| 10 | | 11'59" (+08'57") | 95 / 2017 |
| 11 | | 03'40" (+00'38") | 306 / 2324 |
| 12 | | 12'12" (+09'10") | 91 / 2416 |
| 13 | | 03'36" (+00'34") | 308 / 2725 |
| 14 | | 11'54" (+08'52") | 95 / 2820 |
| 15 | | 03'38" (+00'36") | 306 / 3126 |
| 16 | | 12'05" (+09'03") | 94 / 3220 |
| 17 | | 03'40" (+00'38") | 304 / 3525 |
| 18 | | 12'01" (+08'59") | 94 / 3619 |
| 19 | | 03'36" (+00'34") | 305 / 3925 |
| 20 | | 12'01" (+08'59") | 95 / 4021 |
| 21 | | 03'42" (+00'40") | 308 / 4329 |
| 22 | | 12'00" (+08'58") | 91 / 4420 |
| 23 | | 03'40" (+00'38") | 301 / 4722 |
| 24 | | 12'04" (+09'02") | 94 / 4816 |
| 25 | | 03'37" (+00'35") | 308 / 5125 |
| 26 | | 12'04" (+09'02") | 93 / 5219 |
| 27 | | 03'41" (+00'39") | 304 / 5523 |
| 28 | | 11'36" (+08'34") | 97 / 5621 |
| 29 | | 03'43" (+00'41") | 299 / 5920 |
| 30 | | 11'30" (+08'28") | 97 / 6018 |
| 31 | | 03'41" (+00'39") | 306 / 6325 |
| 32 | | 12'01" (+08'59") | 92 / 6417 |
| 33 | | 03'41" (+00'39") | 305 / 6723 |
| 34 | | 11'58" (+08'56") | 94 / 6817 |
| 35 | | 03'39" (+00'37") | 303 / 7120 |
| 36 | | 11'33" (+08'31") | 98 / 7219 |
| 37 | | 03'50" (+00'48") | 302 / 7522 |
| 38 | | 11'41" (+08'39") | 94 / 7617 |
| 39 | | 03'38" (+00'36") | 305 / 7922 |
| 40 | | 01:00'06" (+57'04") | 102 / 8024 |
| 41 | | 03'05" (+00'03") | 301 / 8326 |
| 42 | | 11'24" (+08'22") | 92 / 8419 |
| 43 | | 03'04" (+00'02") | 306 / 8726 |
| 44 | | 10'41" (+07'39") | 99 / 8825 |
| 45 | | 03'02" | 308 / 9133 |
| 46 | | 11'11" (+08'09") | 94 / 9228 |
| 47 | | 03'04" (+00'02") | 310 / 9538 |
| 48 | | 11'04" (+08'02") | 66 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 293.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'39" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'42" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'55" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'55" | 00:44'49" |
| 9 | 09'44" | 00:54'33" |
| 9.6 | 05'13" | 00:57'43" |
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