12.7 km | 01:10:49 | 05:35/km日期: 2022-06-17 18:07 - 平均心率: 162 - 卡路里: 679 Cal - 平均步頻: 208
Pace: 05'27" / 05'38" / 05'24" / 05'27" / 05'48" / 05'21" / 05'54" / 05'27" / 05'50" / 05'30" / 05'30" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 408.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'54" | 00:38'59" |
| 8 | 05'27" | 00:44'26" |
| 9 | 05'50" | 00:50'16" |
| 10 | 05'30" | 00:55'46" |
| 11 | 05'30" | 01:01'16" |
| 12 | 05'38" | 01:06'54" |
| 12.7 | 05'55" | 01:10'49" |
展開計圈分析
留言 
