10.2 km | 00:52:29 | 05:10/km日期: 2022-06-17 17:54 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'15" / 07'39" / 04'54" / 05'05" / 05'14" / 07'35" / 05'30" / 05'18" / 05'15" / 04'45" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'30") | 1000 / 1000 |
2 | | 05'07" (+00'22") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 05'04" (+00'19") | 1000 / 4000 |
5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 05'27" (+00'42") | 1000 / 6000 |
7 | | 05'30" (+00'45") | 1000 / 7000 |
8 | | 05'17" (+00'32") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'12" | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
126.07 km New Balance Fuelcell Rebel V2 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'39" | 00:12'54" |
3 | 04'54" | 00:17'48" |
4 | 05'05" | 00:22'53" |
5 | 05'14" | 00:28'07" |
6 | 07'35" | 00:35'42" |
7 | 05'30" | 00:41'12" |
8 | 05'18" | 00:46'30" |
9 | 05'15" | 00:51'45" |
10 | 04'45" | 00:56'30" |
10.2 | 04'11" | 00:57'08" |