11.1 km | 01:07:03 | 06:02/km日期: 2022-06-16 19:42 - 總爬升: 154 m - 卡路里: 659 Cal - 平均步頻: 188
Pace: 06'09" / 06'15" / 06'19" / 05'43" / 06'06" / 05'55" / 06'05" / 05'44" / 05'51" / 05'56" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 99 / 11099 |
6月累積里程 : 59.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 05'43" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 05'55" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'44" | 00:48'16" |
| 9 | 05'51" | 00:54'07" |
| 10 | 05'56" | 01:00'03" |
| 11 | 06'23" | 01:06'26" |
| 11.1 | 06'12" | 01:07'03" |
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