12.4 km | 01:10:19 | 05:41/km日期: 2022-06-16 09:14 - 平均心率: 123 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'19" / 05'50" / 05'46" / 05'49" / 05'51" / 05'51" / 05'42" / 05'25" / 05'27" / 05'27" / 05'22" / 05'24" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'42" | 00:41'08" |
| 8 | 05'25" | 00:46'33" |
| 9 | 05'27" | 00:52'00" |
| 10 | 05'27" | 00:57'27" |
| 11 | 05'22" | 01:02'49" |
| 12 | 05'24" | 01:08'13" |
| 12.4 | 08'11" | 01:11'09" |
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