10.2 km | 01:06:32 | 06:32/km日期: 2022-06-16 07:12 - 平均心率: 125 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'00" / 09'27" / 06'25" / 09'36" / 06'56" / 16'04" / 06'44" / 08'17" / 10'15" / 10'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'27" | 00:16'27" |
| 3 | 06'25" | 00:22'52" |
| 4 | 09'36" | 00:32'28" |
| 5 | 06'56" | 00:39'24" |
| 6 | 16'04" | 00:55'28" |
| 7 | 06'44" | 01:02'12" |
| 8 | 08'17" | 01:10'29" |
| 9 | 10'15" | 01:20'44" |
| 10 | 10'34" | 01:31'18" |
| 10.2 | 05'43" | 01:32'15" |
ricky tseng 說推
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