15.3 km | 01:32:22 | 06:01/km日期: 2022-06-15 19:11 - 總爬升: 270 m - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'12" / 05'32" / 05'56" / 06'28" / 06'18" / 06'10" / 05'30" / 05'40" / 06'23" / 06'26" / 06'35" / 05'57" / 05'25" / 05'32" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'25" (+01'00") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'15" | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'32" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 05'30" | 00:43'06" |
| 8 | 05'40" | 00:48'46" |
| 9 | 06'23" | 00:55'09" |
| 10 | 06'26" | 01:01'35" |
| 11 | 06'35" | 01:08'10" |
| 12 | 05'57" | 01:14'07" |
| 13 | 05'25" | 01:19'32" |
| 14 | 05'32" | 01:25'04" |
| 15 | 05'32" | 01:30'36" |
| 15.3 | 05'14" | 01:32'22" |
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