5.6 km | 00:30:46 | 05:29/km日期: 2022-06-15 20:03 - 平均心率: 144 - 卡路里: 219 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'19" / 05'14" / 05'06" / 05'19" / 06'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'32") | 418 / 418 |
| 2 | | 02'47" | 2 / 421 |
| 3 | | 05'12" (+02'25") | 430 / 851 |
| 4 | | 06'44" (+03'57") | 5 / 857 |
| 5 | | 05'05" (+02'18") | 444 / 1301 |
| 6 | | 05'19" (+02'32") | 430 / 1732 |
| 7 | | 03'15" (+00'28") | 5 / 1738 |
| 8 | | 05'09" (+02'22") | 433 / 2171 |
| 9 | | 06'52" (+04'05") | 4 / 2176 |
| 10 | | 05'13" (+02'26") | 437 / 2613 |
| 11 | | 05'12" (+02'25") | 443 / 3057 |
| 12 | | 08'07" (+05'20") | 2 / 3059 |
| 13 | | 05'14" (+02'27") | 443 / 3503 |
| 14 | | 07'42" (+04'55") | 5 / 3509 |
| 15 | | 05'14" (+02'27") | 446 / 3956 |
| 16 | | 11'31" (+08'44") | 2 / 3959 |
| 17 | | 05'08" (+02'21") | 454 / 4413 |
| 18 | | 45'00" (+42'13") | 50 / 4463 |
| 19 | | 04'40" (+01'53") | 451 / 4914 |
| 20 | | 05'18" (+02'31") | 3 / 4917 |
| 21 | | 05'02" (+02'15") | 451 / 5369 |
| 22 | | 03'37" (+00'50") | 6 / 5375 |
| 23 | | 04'36" (+01'49") | 225 / 5601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 06'57" | 00:27'55" |
| 5.6 | 04'46" | 00:30'47" |
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