10.1 km | 01:02:14 | 06:11/km日期: 2022-06-15 16:16 - 平均心率: 120 - 卡路里: 261 Cal - 平均步頻: 212
Pace: 06'25" / 05'56" / 06'02" / 06'04" / 06'00" / 06'12" / 06'09" / 06'20" / 06'13" / 06'15" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 10'54" (+04'58") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
87.01 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 06'20" | 00:49'08" |
| 9 | 06'13" | 00:55'21" |
| 10 | 06'15" | 01:01'36" |
| 10.1 | 10'43" | 01:02'15" |
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