16.1 km | 01:33:06 | 05:46/km日期: 2015-08-16 15:39 - 地點: 彌陀海堤 - 平均心率: 129 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 87%
Pace: 06'12" / 06'00" / 05'44" / 05'44" / 06'04" / 05'52" / 06'04" / 05'32" / 06'08" / 05'56" / 05'44" / 06'19" / 05'40" / 05'28" / 06'04" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1002 / 1002 |
| 2 | | 05'59" (+00'28") | 1006 / 2009 |
| 3 | | 05'43" (+00'12") | 992 / 3001 |
| 4 | | 05'44" (+00'13") | 999 / 4000 |
| 5 | | 05'51" (+00'20") | 433 / 4433 |
| 6 | | 05'43" (+00'12") | 571 / 5004 |
| 7 | | 05'51" (+00'20") | 994 / 5997 |
| 8 | | 06'00" (+00'29") | 1006 / 7004 |
| 9 | | 05'37" (+00'06") | 998 / 8002 |
| 10 | | 07'38" (+02'07") | 48 / 8050 |
| 11 | | 05'31" | 956 / 9006 |
| 12 | | 05'57" (+00'26") | 995 / 10001 |
| 13 | | 05'45" (+00'14") | 997 / 10998 |
| 14 | | 05'37" (+00'06") | 996 / 11994 |
| 15 | | 05'43" (+00'12") | 1002 / 12997 |
| 16 | | 05'31" | 1000 / 13998 |
| 17 | | 05'52" (+00'21") | 1000 / 14998 |
| 18 | | 05'42" (+00'11") | 1002 / 16001 |
| 19 | | 06'01" (+00'30") | 47 / 16048 |
雨後陰天就近跑海堤
@5:46心率129步頻186步幅91
體重59.6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 06'04" | 00:41'40" |
| 8 | 05'32" | 00:47'12" |
| 9 | 06'08" | 00:53'20" |
| 10 | 05'56" | 00:59'16" |
| 11 | 05'44" | 01:05'00" |
| 12 | 06'19" | 01:11'19" |
| 13 | 05'40" | 01:16'59" |
| 14 | 05'28" | 01:22'27" |
| 15 | 06'04" | 01:28'31" |
| 16 | 05'40" | 01:34'11" |
| 16.0 | 10'53" | 01:34'43" |
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