10.1 km | 00:58:40 | 05:48/km日期: 2022-06-14 21:11 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'28" / 06'18" / 06'01" / 06'02" / 05'42" / 05'36" / 05'22" / 05'17" / 05'08" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'17" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+01'19") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 210.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'42" | 00:30'31" |
| 6 | 05'36" | 00:36'07" |
| 7 | 05'22" | 00:41'29" |
| 8 | 05'17" | 00:46'46" |
| 9 | 05'08" | 00:51'54" |
| 10 | 06'04" | 00:57'58" |
| 10.1 | 06'20" | 00:58'40" |
展開計圈分析
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