16.5 km | 01:28:50 | 05:22/km日期: 2022-06-13 20:36 - 平均心率: 145 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'53" / 06'00" / 05'49" / 05'37" / 05'52" / 05'17" / 05'12" / 05'14" / 05'09" / 05'16" / 05'26" / 05'09" / 05'04" / 07'33" / 04'46" / 06'55" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'14") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+01'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 05'17" | 00:35'28" |
| 7 | 05'12" | 00:40'40" |
| 8 | 05'14" | 00:45'54" |
| 9 | 05'09" | 00:51'03" |
| 10 | 05'16" | 00:56'19" |
| 11 | 05'26" | 01:01'45" |
| 12 | 05'09" | 01:06'54" |
| 13 | 05'04" | 01:11'58" |
| 14 | 07'33" | 01:19'31" |
| 15 | 04'46" | 01:24'17" |
| 16 | 06'55" | 01:31'12" |
| 16.5 | 07'52" | 01:35'17" |
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