12.0 km | 01:07:15 | 05:35/km日期: 2022-06-13 18:56 - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'26" / 05'33" / 05'32" / 05'35" / 05'31" / 05'34" / 05'41" / 05'38" / 05'41" / 05'38" / 05'41" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 05'41" | 00:50'11" |
| 10 | 05'38" | 00:55'49" |
| 11 | 05'41" | 01:01'30" |
| 12 | 05'42" | 01:07'12" |
| 12.0 | 04'48" | 01:07'15" |
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