11.2 km | 00:58:55 | 05:16/km日期: 2022-06-11 14:40 - 總爬升: 263 m - 平均心率: 174 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'05" / 05'18" / 06'03" / 05'56" / 06'10" / 05'47" / 04'22" / 04'27" / 04'31" / 04'40" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+01'41") | 1000 / 3000 |
| 4 | | 05'56" (+01'34") | 1000 / 4000 |
| 5 | | 06'08" (+01'46") | 1000 / 5000 |
| 6 | | 05'46" (+01'24") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'30") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 06'10" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 04'22" | 00:39'41" |
| 8 | 04'27" | 00:44'08" |
| 9 | 04'31" | 00:48'39" |
| 10 | 04'40" | 00:53'19" |
| 11 | 04'53" | 00:58'12" |
| 11.2 | 04'48" | 00:58'58" |
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