52.1 km | 07:09:21 | 08:14/km日期: 2022-06-12 07:48 - 總爬升: 478 m - 平均心率: 123 - 卡路里: 2364 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 09'14" / 08'27" / 08'24" / 20'26" / 00'01" / 12'01" / 16'11" / 00'01" / 10'31" / 07'05" / 06'53" / 08'35" / 07'04" / 12'01" / 14'34" / 01'14" / 09'05" / 04'15" / 07'46" / 08'34" / 08'26" / 09'14" / 42'37" / 09'04" / 06'47" / 11'42" / 03'54" / 06'32" / 08'16" / 13'02" / 09'43" / 09'21" / 06'50" / 09'22" / 09'58" / 07'20" / 07'07" / 07'49" / 07'27" / 07'34" / 06'41" / 06'55" / 06'45" / 05'58" / 07'03" / 09'25" / 08'55" / 07'03" / 07'38" / 11'56" / 43'56" / 51'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-白 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'27" | 00:17'41" |
| 3 | 08'24" | 00:26'05" |
| 4 | 20'26" | 00:46'31" |
| 5 | 00'01" | 00:46'32" |
| 6 | 12'01" | 00:58'33" |
| 7 | 16'11" | 01:14'44" |
| 8 | 00'01" | 01:14'45" |
| 9 | 10'31" | 01:25'16" |
| 10 | 07'05" | 01:32'21" |
| 11 | 06'53" | 01:39'14" |
| 12 | 08'35" | 01:47'49" |
| 13 | 07'04" | 01:54'53" |
| 14 | 12'01" | 02:06'54" |
| 15 | 14'34" | 02:21'28" |
| 16 | 01'14" | 02:22'42" |
| 17 | 09'05" | 02:31'47" |
| 18 | 04'15" | 02:36'02" |
| 19 | 07'46" | 02:43'48" |
| 20 | 08'34" | 02:52'22" |
| 21 | 08'26" | 03:00'48" |
| 22 | 09'14" | 03:10'02" |
| 23 | 42'37" | 03:52'39" |
| 24 | 09'04" | 04:01'43" |
| 25 | 06'47" | 04:08'30" |
| 26 | 11'42" | 04:20'12" |
| 27 | 03'54" | 04:24'06" |
| 28 | 06'32" | 04:30'38" |
| 29 | 08'16" | 04:38'54" |
| 30 | 13'02" | 04:51'56" |
| 31 | 09'43" | 05:01'39" |
| 32 | 09'21" | 05:11'00" |
| 33 | 06'50" | 05:17'50" |
| 34 | 09'22" | 05:27'12" |
| 35 | 09'58" | 05:37'10" |
| 36 | 07'20" | 05:44'30" |
| 37 | 07'07" | 05:51'37" |
| 38 | 07'49" | 05:59'26" |
| 39 | 07'27" | 06:06'53" |
| 40 | 07'34" | 06:14'27" |
| 41 | 06'41" | 06:21'08" |
| 42 | 06'55" | 06:28'03" |
| 43 | 06'45" | 06:34'48" |
| 44 | 05'58" | 06:40'46" |
| 45 | 07'03" | 06:47'49" |
| 46 | 09'25" | 06:57'14" |
| 47 | 08'55" | 07:06'09" |
| 48 | 07'03" | 07:13'12" |
| 49 | 07'38" | 07:20'50" |
| 50 | 11'56" | 07:32'46" |
| 51 | 43'56" | 08:16'42" |
| 52.1 | 05'05" | 08:22'21" |
顧聰明 (錸德慢跑社） 說推
留言 
