27.7 km | 01:45:18 | 03:47/km日期: 2022-06-12 05:30 - 平均心率: 152 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 03'36" / 03'35" / 03'49" / 03'48" / 03'54" / 03'47" / 03'51" / 03'49" / 03'47" / 03'47" / 03'49" / 03'50" / 03'44" / 03'41" / 03'50" / 03'46" / 03'46" / 03'44" / 03'46" / 03'46" / 03'35" / 03'44" / 03'48" / 03'46" / 03'53" / 04'02" / 03'58" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
302.17 km Asics Hyper speed深藍 累積 :
13236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'35" | 00:07'11" |
3 | 03'49" | 00:11'00" |
4 | 03'48" | 00:14'48" |
5 | 03'54" | 00:18'42" |
6 | 03'47" | 00:22'29" |
7 | 03'51" | 00:26'20" |
8 | 03'49" | 00:30'09" |
9 | 03'47" | 00:33'56" |
10 | 03'47" | 00:37'43" |
11 | 03'49" | 00:41'32" |
12 | 03'50" | 00:45'22" |
13 | 03'44" | 00:49'06" |
14 | 03'41" | 00:52'47" |
15 | 03'50" | 00:56'37" |
16 | 03'46" | 01:00'23" |
17 | 03'46" | 01:04'09" |
18 | 03'44" | 01:07'53" |
19 | 03'46" | 01:11'39" |
20 | 03'46" | 01:15'25" |
21 | 03'35" | 01:19'00" |
22 | 03'44" | 01:22'44" |
23 | 03'48" | 01:26'32" |
24 | 03'46" | 01:30'18" |
25 | 03'53" | 01:34'11" |
26 | 04'02" | 01:38'13" |
27 | 03'58" | 01:42'11" |
27.7 | 04'11" | 01:45'18" |