10.0 km | 00:56:35 | 05:39/km日期: 2022-06-12 07:30 - 平均心率: 147 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'59" / 05'38" / 07'28" / 08'23" / 07'06" / 07'22" / 05'25" / 07'51" / 05'42" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10001 |
| 11 | | 05'14" | 8 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
68.12 km 
NIKE Zoom Pegasus Turbo 2 累積 :
629.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'38" | 00:12'37" |
| 3 | 07'28" | 00:20'05" |
| 4 | 08'23" | 00:28'28" |
| 5 | 07'06" | 00:35'34" |
| 6 | 07'22" | 00:42'56" |
| 7 | 05'25" | 00:48'21" |
| 8 | 07'51" | 00:56'12" |
| 9 | 05'42" | 01:01'54" |
| 10 | 05'21" | 01:07'15" |
| 10.0 | 05'01" | 01:07'18" |
顧聰明 (錸德慢跑社） 說推
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