12.0 km | 00:47:10 | 03:55/km日期: 2022-06-12 06:16 - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 03'58" / 03'56" / 04'01" / 03'54" / 03'57" / 03'52" / 03'57" / 03'55" / 03'52" / 03'50" / 03'48" / 04'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 1000 / 1000 |
| 2 | | 03'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'01" (+00'13") | 1000 / 3000 |
| 4 | | 03'53" (+00'05") | 1000 / 4000 |
| 5 | | 03'57" (+00'09") | 1000 / 5000 |
| 6 | | 03'51" (+00'03") | 1000 / 6000 |
| 7 | | 03'56" (+00'08") | 1000 / 7000 |
| 8 | | 03'55" (+00'07") | 1000 / 8000 |
| 9 | | 03'52" (+00'04") | 1000 / 9000 |
| 10 | | 03'49" (+00'01") | 1000 / 10000 |
| 11 | | 03'48" | 1000 / 11000 |
| 12 | | 04'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+01'19") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 04'01" | 00:11'55" |
| 4 | 03'54" | 00:15'49" |
| 5 | 03'57" | 00:19'46" |
| 6 | 03'52" | 00:23'38" |
| 7 | 03'57" | 00:27'35" |
| 8 | 03'55" | 00:31'30" |
| 9 | 03'52" | 00:35'22" |
| 10 | 03'50" | 00:39'12" |
| 11 | 03'48" | 00:43'00" |
| 12 | 04'04" | 00:47'04" |
| 12.0 | 04'36" | 00:47'11" |
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