10.3 km | 01:06:57 | 06:30/km日期: 2022-06-12 05:41 - 總爬升: 107 m - 平均心率: 163 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 06'48" / 06'31" / 06'40" / 06'16" / 06'25" / 07'37" / 06'58" / 10'43" / 08'56" / 13'58" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 07'37" | 00:40'17" |
| 7 | 06'58" | 00:47'15" |
| 8 | 10'43" | 00:57'58" |
| 9 | 08'56" | 01:06'54" |
| 10 | 13'58" | 01:20'52" |
| 10.3 | 10'55" | 01:24'05" |
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