25.7 km | 03:26:08 | 08:01/km日期: 2022-06-11 11:46 - 平均心率: 117 - 卡路里: 1167 Cal - 平均步頻: 165 - 溫度: 30°C - 濕度: 70%
Pace: 34'00" / 12'55" / 08'37" / 60'20" / 09'34" / 26'41" / 06'55" / 05'57" / 06'33" / 09'30" / 11'05" / 06'09" / 07'09" / 07'30" / 19'19" / 06'01" / 06'01" / 06'03" / 06'45" / 06'36" / 17'17" / 06'09" / 06'58" / 08'14" / 49'06" / 15'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-白 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'00" | 00:34'00" |
| 2 | 12'55" | 00:46'55" |
| 3 | 08'37" | 00:55'32" |
| 4 | 60'20" | 01:55'52" |
| 5 | 09'34" | 02:05'26" |
| 6 | 26'41" | 02:32'07" |
| 7 | 06'55" | 02:39'02" |
| 8 | 05'57" | 02:44'59" |
| 9 | 06'33" | 02:51'32" |
| 10 | 09'30" | 03:01'02" |
| 11 | 11'05" | 03:12'07" |
| 12 | 06'09" | 03:18'16" |
| 13 | 07'09" | 03:25'25" |
| 14 | 07'30" | 03:32'55" |
| 15 | 19'19" | 03:52'14" |
| 16 | 06'01" | 03:58'15" |
| 17 | 06'01" | 04:04'16" |
| 18 | 06'03" | 04:10'19" |
| 19 | 06'45" | 04:17'04" |
| 20 | 06'36" | 04:23'40" |
| 21 | 17'17" | 04:40'57" |
| 22 | 06'09" | 04:47'06" |
| 23 | 06'58" | 04:54'04" |
| 24 | 08'14" | 05:02'18" |
| 25 | 49'06" | 05:51'24" |
| 25.7 | 15'01" | 06:02'08" |
顧聰明 (錸德慢跑社） 說推
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