|  61.2 km | 02:44:39 | 22.3 km/h日期: 2022-06-11 05:44 - 總爬升: 724 m - 平均心率: 124 - 卡路里: 1093 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-18.50) | 1000 / 1000 | | 2 | | 23.08 (-17.37) | 1000 / 2000 | | 3 | | 22.64 (-17.81) | 1000 / 3000 | | 4 | | 29.75 (-10.70) | 1000 / 4000 | | 5 | | 21.82 (-18.63) | 1000 / 5000 |
| 6 | | 27.27 (-13.18) | 1000 / 6000 | | 7 | | 26.67 (-13.78) | 1000 / 7000 | | 8 | | 25.17 (-15.27) | 1000 / 8000 | | 9 | | 24.00 (-16.45) | 1000 / 9000 | | 10 | | 23.38 (-17.07) | 1000 / 10000 | | 11 | | 23.23 (-17.22) | 1000 / 11000 | | 12 | | 21.30 (-19.15) | 1000 / 12000 | | 13 | | 23.53 (-16.92) | 1000 / 13000 | | 14 | | 27.69 (-12.76) | 1000 / 14000 | | 15 | | 28.12 (-12.32) | 1000 / 15000 | | 16 | | 14.40 (-26.05) | 1000 / 16000 | | 17 | | 20.11 (-20.34) | 1000 / 17000 | | 18 | | 28.35 (-12.10) | 1000 / 18000 | | 19 | | 15.72 (-24.73) | 1000 / 19000 | | 20 | | 26.67 (-13.78) | 1000 / 20000 | | 21 | | 28.57 (-11.88) | 1000 / 21000 | | 22 | | 22.50 (-17.95) | 1000 / 22000 | | 23 | | 19.46 (-20.99) | 1000 / 23000 | | 24 | | 21.95 (-18.50) | 1000 / 24000 | | 25 | | 22.09 (-18.36) | 1000 / 25000 | | 26 | | 22.64 (-17.81) | 1000 / 26000 | | 27 | | 20.34 (-20.11) | 1000 / 27000 | | 28 | | 27.48 (-12.97) | 1000 / 28000 | | 29 | | 20.34 (-20.11) | 1000 / 29000 | | 30 | | 14.01 (-26.44) | 1000 / 30000 | | 31 | | 15.13 (-25.32) | 1000 / 31000 | | 32 | | 10.26 (-30.19) | 1000 / 32000 | | 33 | | 24.16 (-16.29) | 1000 / 33000 | | 34 | | 24.66 (-15.79) | 1000 / 34000 | | 35 | | 14.01 (-26.44) | 1000 / 35000 | | 36 | | 13.24 (-27.21) | 1000 / 36000 | | 37 | | 12.63 (-27.82) | 1000 / 37000 | | 38 | | 21.82 (-18.63) | 1000 / 38000 | | 39 | | 20.45 (-19.99) | 1000 / 39000 | | 40 | | 22.36 (-18.09) | 1000 / 40000 | | 41 | | 31.86 (-8.59) | 1000 / 41000 | | 42 | | 34.62 (-5.83) | 1000 / 42000 | | 43 | | 30.51 (-9.94) | 1000 / 43000 | | 44 | | 30.00 (-10.45) | 1000 / 44000 | | 45 | | 27.48 (-12.97) | 1000 / 45000 | | 46 | | 33.96 (-6.49) | 1000 / 46000 | | 47 | | 40.45 | 1000 / 47000 | | 48 | | 26.67 (-13.78) | 1000 / 48000 | | 49 | | 33.03 (-7.42) | 1000 / 49000 | | 50 | | 17.56 (-22.89) | 1000 / 50000 | | 51 | | 26.67 (-13.78) | 1000 / 51000 | | 52 | | 28.12 (-12.32) | 1000 / 52000 | | 53 | | 28.80 (-11.65) | 1000 / 53000 | | 54 | | 27.48 (-12.97) | 1000 / 54000 | | 55 | | 27.27 (-13.18) | 1000 / 55000 | | 56 | | 23.53 (-16.92) | 1000 / 56000 | | 57 | | 21.30 (-19.15) | 1000 / 57000 | | 58 | | 22.36 (-18.09) | 1000 / 58000 | | 59 | | 22.50 (-17.95) | 1000 / 59000 | | 60 | | 27.27 (-13.18) | 1000 / 60000 | | 61 | | 26.67 (-13.78) | 1000 / 61000 | | 62 | | 26.28 (-14.17) | 173 / 61173 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 931.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -6.5 % | | 2 | 23.1 | 2.0 % | | 3 | 19.3 | 2.0 % | | 4 | 29.5 | -1.0 % | | 5 | 15.3 | -1.7 % | | 6 | 27.1 | -0.7 % | | 7 | 26.7 | -0.6 % | | 8 | 25.2 | 1.5 % | | 9 | 23.8 | 1.6 % | | 10 | 23.2 | 2.5 % | | 11 | 23.1 | 1.1 % | | 12 | 4.2 | 2.6 % | | 13 | 23.5 | -2.6 % | | 14 | 27.5 | -1.0 % | | 15 | 27.9 | -1.9 % | | 16 | 14.3 | 4.9 % | | 17 | 20.0 | -5.8 % | | 18 | 28.3 | -2.6 % | | 19 | 15.7 | 4.8 % | | 20 | 26.7 | -3.4 % | | 21 | 28.3 | -2.0 % | | 22 | 22.5 | 3.0 % | | 23 | 19.5 | 5.5 % | | 24 | 22.0 | 2.7 % | | 25 | 22.1 | 2.0 % | | 26 | 22.6 | -1.6 % | | 27 | 20.2 | 3.8 % | | 28 | 27.5 | -2.1 % | | 29 | 20.2 | 4.4 % | | 30 | 14.0 | 4.5 % | | 31 | 15.1 | 7.7 % | | 32 | 10.2 | 7.3 % | | 33 | 24.0 | -4.6 % | | 34 | 24.7 | -3.6 % | | 35 | 14.0 | 5.1 % | | 36 | 13.2 | 4.7 % | | 37 | 12.6 | 6.6 % | | 38 | 21.7 | -3.5 % | | 39 | 20.5 | 4.1 % | | 40 | 22.4 | 5.0 % | | 41 | 7.3 | -5.7 % | | 42 | 34.6 | -6.0 % | | 43 | 30.5 | -8.2 % | | 44 | 29.8 | -6.0 % | | 45 | 22.1 | -3.6 % | | 46 | 33.6 | -2.0 % | | 47 | 40.0 | -2.9 % | | 48 | 26.7 | 9.0 % | | 49 | 33.0 | -0.8 % | | 50 | 1.5 | 8.3 % | | 51 | 26.7 | -1.8 % | | 52 | 27.9 | -1.3 % | | 53 | 28.6 | -0.9 % | | 54 | 27.3 | -1.4 % | | 55 | 27.3 | -1.0 % | | 56 | 21.7 | 2.4 % | | 57 | 21.2 | 2.4 % | | 58 | 17.3 | -1.3 % | | 59 | 20.7 | 2.3 % | | 60 | 27.1 | 1.5 % | | 61 | 24.2 | -1.0 % | | 61.2 | 26.0 | -1.0 % |
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