18.0 km | 02:01:26 | 06:44/km日期: 2022-06-11 06:31 - 總爬升: 403 m - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'49" / 06'55" / 05'59" / 05'22" / 06'21" / 07'00" / 06'27" / 06'14" / 09'22" / 06'58" / 05'37" / 05'32" / 05'33" / 06'26" / 06'32" / 10'36" / 05'58" / 06'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'50") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 07'00" (+01'38") | 1000 / 6000 |
| 7 | | 06'25" (+01'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'52") | 1000 / 8000 |
| 9 | | 09'21" (+03'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 753 / 9753 |
| 11 | | 07'07" (+01'45") | 1000 / 10753 |
| 12 | | 05'35" (+00'13") | 1000 / 11753 |
| 13 | | 05'29" (+00'07") | 1000 / 12753 |
| 14 | | 06'13" (+00'51") | 1000 / 13753 |
| 15 | | 06'27" (+01'05") | 1000 / 14753 |
| 16 | | 06'37" (+01'15") | 1000 / 15753 |
| 17 | | 05'45" (+00'23") | 72 / 15825 |
| 18 | | 02:25'48" (+20'26") | 30 / 15855 |
| 19 | | 05'52" (+00'30") | 1000 / 16855 |
| 20 | | 05'57" (+00'35") | 1000 / 17855 |
| 21 | | 08'20" (+02'58") | 161 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'55" | 00:14'44" |
| 3 | 05'59" | 00:20'43" |
| 4 | 05'22" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 07'00" | 00:39'26" |
| 7 | 06'27" | 00:45'53" |
| 8 | 06'14" | 00:52'07" |
| 9 | 09'22" | 01:01'29" |
| 10 | 06'58" | 01:08'27" |
| 11 | 05'37" | 01:14'04" |
| 12 | 05'32" | 01:19'36" |
| 13 | 05'33" | 01:25'09" |
| 14 | 06'26" | 01:31'35" |
| 15 | 06'32" | 01:38'07" |
| 16 | 10'36" | 01:48'43" |
| 17 | 05'58" | 01:54'41" |
| 18 | 06'15" | 02:00'56" |
| 18.0 | 07'41" | 02:01'04" |
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