10.0 km | 00:59:13 | 05:54/km日期: 2022-06-10 17:44 - 平均心率: 144 - 卡路里: 468 Cal - 平均步頻: 186 - PM2.5: 良好(10)
Pace: 07'00" / 07'05" / 07'31" / 05'48" / 06'08" / 07'05" / 07'18" / 05'50" / 06'51" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10001 |
| 11 | | 05'25" | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
68.12 km 
NIKE Infinity react flyknit 累積 :
135.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 07'31" | 00:21'36" |
| 4 | 05'48" | 00:27'24" |
| 5 | 06'08" | 00:33'32" |
| 6 | 07'05" | 00:40'37" |
| 7 | 07'18" | 00:47'55" |
| 8 | 05'50" | 00:53'45" |
| 9 | 06'51" | 01:00'36" |
| 10 | 05'43" | 01:06'19" |
| 10.0 | 04'57" | 01:06'23" |
留言 
展開計圈分析
