10.1 km | 01:16:33 | 07:35/km日期: 2022-06-09 18:57 - 平均心率: 135 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'51" / 06'49" / 06'35" / 12'48" / 06'26" / 06'29" / 09'42" / 06'45" / 06'14" / 05'54" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'25") | 1000 / 1000 |
| 2 | | 06'49" (+03'24") | 1000 / 2000 |
| 3 | | 06'35" (+03'10") | 1000 / 3000 |
| 4 | | 06'35" (+03'10") | 136 / 3136 |
| 5 | | 01:37'54" (+34'29") | 70 / 3206 |
| 6 | | 04'24" (+00'59") | 85 / 3292 |
| 7 | | 09'45" (+06'20") | 44 / 3337 |
| 8 | | 03'49" (+00'24") | 79 / 3416 |
| 9 | | 10'08" (+06'43") | 50 / 3467 |
| 10 | | 03'39" (+00'14") | 82 / 3549 |
| 11 | | 12'02" (+08'37") | 41 / 3590 |
| 12 | | 03'46" (+00'21") | 76 / 3666 |
| 13 | | 10'39" (+07'14") | 47 / 3714 |
| 14 | | 03'42" (+00'17") | 83 / 3798 |
| 15 | | 10'41" (+07'16") | 45 / 3843 |
| 16 | | 03'50" (+00'25") | 80 / 3924 |
| 17 | | 09'32" (+06'07") | 65 / 3989 |
| 18 | | 04'05" (+00'40") | 79 / 4069 |
| 19 | | 09'29" (+06'04") | 49 / 4118 |
| 20 | | 03'36" (+00'11") | 87 / 4206 |
| 21 | | 07'22" (+03'57") | 534 / 4741 |
| 22 | | 03'32" (+00'07") | 72 / 4813 |
| 23 | | 08'27" (+05'02") | 83 / 4897 |
| 24 | | 03'41" (+00'16") | 77 / 4974 |
| 25 | | 08'03" (+04'38") | 59 / 5033 |
| 26 | | 03'41" (+00'16") | 82 / 5115 |
| 27 | | 08'32" (+05'07") | 55 / 5170 |
| 28 | | 03'25" | 79 / 5250 |
| 29 | | 09'21" (+05'56") | 49 / 5299 |
| 30 | | 03'35" (+00'10") | 82 / 5382 |
| 31 | | 08'36" (+05'11") | 52 / 5434 |
| 32 | | 03'36" (+00'11") | 84 / 5519 |
| 33 | | 09'00" (+05'35") | 50 / 5569 |
| 34 | | 03'44" (+00'19") | 70 / 5640 |
| 35 | | 07'40" (+04'15") | 56 / 5696 |
| 36 | | 03'36" (+00'11") | 76 / 5773 |
| 37 | | 13'23" (+09'58") | 296 / 6069 |
| 38 | | 04'02" (+00'37") | 74 / 6143 |
| 39 | | 11'52" (+08'27") | 41 / 6185 |
| 40 | | 03'50" (+00'25") | 74 / 6260 |
| 41 | | 17'43" (+14'18") | 24 / 6285 |
| 42 | | 04'01" (+00'36") | 68 / 6353 |
| 43 | | 11'55" (+08'30") | 36 / 6389 |
| 44 | | 03'35" (+00'10") | 72 / 6462 |
| 45 | | 16'23" (+12'58") | 27 / 6489 |
| 46 | | 03'59" (+00'34") | 72 / 6562 |
| 47 | | 14'56" (+11'31") | 30 / 6592 |
| 48 | | 03'45" (+00'20") | 66 / 6658 |
| 49 | | 12'11" (+08'46") | 37 / 6695 |
| 50 | | 03'47" (+00'22") | 67 / 6763 |
| 51 | | 13'28" (+10'03") | 38 / 6801 |
| 52 | | 03'45" (+00'20") | 72 / 6874 |
| 53 | | 26'41" (+23'16") | 80 / 6955 |
| 54 | | 06'47" (+03'22") | 1000 / 7955 |
| 55 | | 06'16" (+02'51") | 1000 / 8955 |
| 56 | | 05'53" (+02'28") | 1000 / 9955 |
| 57 | | 16'09" (+12'44") | 140 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 12'48" | 00:33'03" |
| 5 | 06'26" | 00:39'29" |
| 6 | 06'29" | 00:45'58" |
| 7 | 09'42" | 00:55'40" |
| 8 | 06'45" | 01:02'25" |
| 9 | 06'14" | 01:08'39" |
| 10 | 05'54" | 01:14'33" |
| 10.1 | 21'05" | 01:16'34" |
留言 
展開計圈分析
