21.4 km | 03:11:30 | 08:56/km日期: 2022-06-09 13:57 - 平均心率: 123 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 07'56" / 07'23" / 07'23" / 07'35" / 08'09" / 07'53" / 07'05" / 06'57" / 07'20" / 07'35" / 32'01" / 08'06" / 07'54" / 07'50" / 09'02" / 07'27" / 06'48" / 06'40" / 06'36" / 11'11" / 09'14" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+00'46") | 1000 / 2000 |
| 3 | | 07'23" (+00'47") | 1000 / 3000 |
| 4 | | 07'35" (+00'59") | 1000 / 4000 |
| 5 | | 08'09" (+01'33") | 1000 / 5000 |
| 6 | | 07'52" (+01'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'35" (+00'59") | 1000 / 10000 |
| 11 | | 32'00" (+25'24") | 1000 / 11000 |
| 12 | | 08'05" (+01'29") | 1000 / 12000 |
| 13 | | 07'54" (+01'18") | 1000 / 13000 |
| 14 | | 07'49" (+01'13") | 1000 / 14000 |
| 15 | | 09'01" (+02'25") | 1000 / 15000 |
| 16 | | 07'26" (+00'50") | 1000 / 16000 |
| 17 | | 06'48" (+00'12") | 1000 / 17000 |
| 18 | | 06'39" (+00'03") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 11'10" (+04'34") | 1000 / 20000 |
| 21 | | 09'13" (+02'37") | 1000 / 21000 |
| 22 | | 07'59" (+01'23") | 427 / 21427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'23" | 00:15'19" |
| 3 | 07'23" | 00:22'42" |
| 4 | 07'35" | 00:30'17" |
| 5 | 08'09" | 00:38'26" |
| 6 | 07'53" | 00:46'19" |
| 7 | 07'05" | 00:53'24" |
| 8 | 06'57" | 01:00'21" |
| 9 | 07'20" | 01:07'41" |
| 10 | 07'35" | 01:15'16" |
| 11 | 32'01" | 01:47'17" |
| 12 | 08'06" | 01:55'23" |
| 13 | 07'54" | 02:03'17" |
| 14 | 07'50" | 02:11'07" |
| 15 | 09'02" | 02:20'09" |
| 16 | 07'27" | 02:27'36" |
| 17 | 06'48" | 02:34'24" |
| 18 | 06'40" | 02:41'04" |
| 19 | 06'36" | 02:47'40" |
| 20 | 11'11" | 02:58'51" |
| 21 | 09'14" | 03:08'05" |
| 21.4 | 07'59" | 03:11'30" |
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