20.1 km | 01:45:21 | 05:14/km日期: 2022-06-09 04:31 - 總爬升: 557 m - 地點: chc - 天氣: cloudy - 平均心率: 130 - 卡路里: 1084 Cal - 總步數: 20112 - 平均步頻: 190 - 平均步幅: 99 cm - PM2.5: 良好(4)
Pace: 08'22" / 06'05" / 05'31" / 05'24" / 05'14" / 05'08" / 05'04" / 05'00" / 04'57" / 05'03" / 04'54" / 04'53" / 05'05" / 04'50" / 04'48" / 04'49" / 04'52" / 04'50" / 04'49" / 05'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+03'33") | 1007 / 1007 | 185 / 64 |
| 2 | | 06'05" (+01'19") | 1008 / 2015 | 193 / 84 |
| 3 | | 05'28" (+00'42") | 1006 / 3022 | 193 / 94 |
| 4 | | 05'20" (+00'34") | 1001 / 4023 | 191 / 98 |
| 5 | | 05'15" (+00'29") | 1004 / 5027 | 191 / 99 |
| 6 | | 05'05" (+00'19") | 1007 / 6035 | 192 / 101 |
| 7 | | 05'02" (+00'16") | 1004 / 7039 | 191 / 103 |
| 8 | | 04'58" (+00'12") | 1008 / 8047 | 191 / 105 |
| 9 | | 04'55" (+00'09") | 1000 / 9048 | 192 / 105 |
| 10 | | 05'02" (+00'16") | 1002 / 10050 | 190 / 104 |
| 11 | | 04'52" (+00'06") | 1004 / 11055 | 192 / 106 |
| 12 | | 04'51" (+00'05") | 1003 / 12058 | 190 / 107 |
| 13 | | 05'02" (+00'16") | 1004 / 13063 | 191 / 103 |
| 14 | | 04'46" | 1010 / 14074 | 191 / 109 |
| 15 | | 04'52" (+00'06") | 1005 / 15079 | 191 / 107 |
| 16 | | 04'49" (+00'03") | 1002 / 16082 | 190 / 108 |
| 17 | | 04'50" (+00'04") | 1006 / 17089 | 190 / 108 |
| 18 | | 04'50" (+00'04") | 1001 / 18091 | 190 / 108 |
| 19 | | 04'47" (+00'01") | 1009 / 19100 | 189 / 110 |
| 20 | | 05'07" (+00'21") | 1004 / 20105 | 191 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
708.58 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'05" | 00:14'27" |
| 3 | 05'31" | 00:19'58" |
| 4 | 05'24" | 00:25'22" |
| 5 | 05'14" | 00:30'36" |
| 6 | 05'08" | 00:35'44" |
| 7 | 05'04" | 00:40'48" |
| 8 | 05'00" | 00:45'48" |
| 9 | 04'57" | 00:50'45" |
| 10 | 05'03" | 00:55'48" |
| 11 | 04'54" | 01:00'42" |
| 12 | 04'53" | 01:05'35" |
| 13 | 05'05" | 01:10'40" |
| 14 | 04'50" | 01:15'30" |
| 15 | 04'48" | 01:20'18" |
| 16 | 04'49" | 01:25'07" |
| 17 | 04'52" | 01:29'59" |
| 18 | 04'50" | 01:34'49" |
| 19 | 04'49" | 01:39'38" |
| 20 | 05'08" | 01:44'46" |
| 20.1 | 07'33" | 01:45'21" |
75039.0 km | 
316.9 km
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