12.0 km | 01:04:57 | 05:23/km日期: 2022-06-07 18:59 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'30" / 05'30" / 05'32" / 05'30" / 05'29" / 05'26" / 05'29" / 05'32" / 05'22" / 05'16" / 05'09" / 04'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'22" (+01'24") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'32" | 00:43'58" |
| 9 | 05'22" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 11 | 05'09" | 00:59'45" |
| 12 | 04'59" | 01:04'44" |
| 12.0 | 06'15" | 01:04'58" |
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