30.0 km | 02:38:06 | 05:16/km日期: 2022-06-03 04:53 - 平均心率: 135 - 卡路里: 1810 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 07'36" / 05'29" / 05'16" / 05'03" / 05'01" / 04'52" / 04'59" / 06'01" / 05'09" / 05'01" / 04'54" / 05'23" / 04'49" / 04'41" / 05'16" / 08'53" / 05'35" / 05'03" / 05'27" / 04'39" / 05'12" / 05'10" / 04'59" / 06'44" / 04'53" / 04'52" / 04'51" / 04'53" / 04'53" / 05'50" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+01'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'45") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'49") | 1000 / 16000 |
| 17 | | 05'35" (+00'57") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'49") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 05'11" (+00'33") | 1000 / 21000 |
| 22 | | 05'10" (+00'32") | 1000 / 22000 |
| 23 | | 04'59" (+00'21") | 1000 / 23000 |
| 24 | | 06'43" (+02'05") | 1000 / 24000 |
| 25 | | 04'53" (+00'15") | 1000 / 25000 |
| 26 | | 04'52" (+00'14") | 1000 / 26000 |
| 27 | | 04'50" (+00'12") | 1000 / 27000 |
| 28 | | 04'53" (+00'15") | 1000 / 28000 |
| 29 | | 04'52" (+00'14") | 1000 / 29000 |
| 30 | | 05'48" (+01'10") | 1000 / 30000 |
| 31 | | 12'11" (+07'33") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
403.30 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'29" | 00:13'05" |
| 3 | 05'16" | 00:18'21" |
| 4 | 05'03" | 00:23'24" |
| 5 | 05'01" | 00:28'25" |
| 6 | 04'52" | 00:33'17" |
| 7 | 04'59" | 00:38'16" |
| 8 | 06'01" | 00:44'17" |
| 9 | 05'09" | 00:49'26" |
| 10 | 05'01" | 00:54'27" |
| 11 | 04'54" | 00:59'21" |
| 12 | 05'23" | 01:04'44" |
| 13 | 04'49" | 01:09'33" |
| 14 | 04'41" | 01:14'14" |
| 15 | 05'16" | 01:19'30" |
| 16 | 08'53" | 01:28'23" |
| 17 | 05'35" | 01:33'58" |
| 18 | 05'03" | 01:39'01" |
| 19 | 05'27" | 01:44'28" |
| 20 | 04'39" | 01:49'07" |
| 21 | 05'12" | 01:54'19" |
| 22 | 05'10" | 01:59'29" |
| 23 | 04'59" | 02:04'28" |
| 24 | 06'44" | 02:11'12" |
| 25 | 04'53" | 02:16'05" |
| 26 | 04'52" | 02:20'57" |
| 27 | 04'51" | 02:25'48" |
| 28 | 04'53" | 02:30'41" |
| 29 | 04'53" | 02:35'34" |
| 30 | 05'50" | 02:41'24" |
| 30.0 | 11'28" | 02:41'32" |
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