12.5 km | 01:27:45 | 07:01/km日期: 2022-06-04 16:38 - 平均心率: 134 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 07'28" / 06'37" / 06'50" / 06'44" / 07'12" / 07'35" / 07'03" / 06'36" / 06'28" / 06'48" / 07'15" / 06'17" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'12" (+00'55") | 1000 / 5000 |
| 6 | | 07'34" (+01'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'45") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 10'01" (+03'44") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'37" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 07'12" | 00:34'51" |
| 6 | 07'35" | 00:42'26" |
| 7 | 07'03" | 00:49'29" |
| 8 | 06'36" | 00:56'05" |
| 9 | 06'28" | 01:02'33" |
| 10 | 06'48" | 01:09'21" |
| 11 | 07'15" | 01:16'36" |
| 12 | 06'17" | 01:22'53" |
| 12.5 | 10'00" | 01:27'41" |
展開計圈分析
留言 
