18.3 km | 02:14:08 | 07:20/km日期: 2022-06-03 05:36 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 1455 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'01" / 08'43" / 06'51" / 07'30" / 07'29" / 06'54" / 06'38" / 06'54" / 08'16" / 07'28" / 07'34" / 06'27" / 06'24" / 08'30" / 09'06" / 06'30" / 06'17" / 07'44" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 08'41" (+02'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 07'29" (+01'12") | 1000 / 4000 |
| 5 | | 07'28" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 08'15" (+01'58") | 1000 / 9000 |
| 10 | | 07'28" (+01'11") | 1000 / 10000 |
| 11 | | 07'34" (+01'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'07") | 1000 / 13000 |
| 14 | | 08'30" (+02'13") | 1000 / 14000 |
| 15 | | 09'05" (+02'48") | 1000 / 15000 |
| 16 | | 06'30" (+00'13") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 07'43" (+01'26") | 1000 / 18000 |
| 19 | | 07'16" (+00'59") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'43" | 00:16'44" |
| 3 | 06'51" | 00:23'35" |
| 4 | 07'30" | 00:31'05" |
| 5 | 07'29" | 00:38'34" |
| 6 | 06'54" | 00:45'28" |
| 7 | 06'38" | 00:52'06" |
| 8 | 06'54" | 00:59'00" |
| 9 | 08'16" | 01:07'16" |
| 10 | 07'28" | 01:14'44" |
| 11 | 07'34" | 01:22'18" |
| 12 | 06'27" | 01:28'45" |
| 13 | 06'24" | 01:35'09" |
| 14 | 08'30" | 01:43'39" |
| 15 | 09'06" | 01:52'45" |
| 16 | 06'30" | 01:59'15" |
| 17 | 06'17" | 02:05'32" |
| 18 | 07'44" | 02:13'16" |
| 18.3 | 07'16" | 02:15'12" |
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