22.8 km | 02:54:46 | 07:39/km日期: 2022-06-03 06:47 - 總爬升: 438 m - 平均心率: 127 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'59" / 06'01" / 05'52" / 06'04" / 06'31" / 06'08" / 06'21" / 06'05" / 06'55" / 05'55" / 06'56" / 05'53" / 08'02" / 07'04" / 06'56" / 16'47" / 07'42" / 10'09" / 09'11" / 08'57" / 09'58" / 11'32" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+01'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 08'02" (+02'10") | 1000 / 13000 |
| 14 | | 07'03" (+01'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'36") | 1000 / 15000 |
| 16 | | 12'00" (+06'08") | 1000 / 16000 |
| 17 | | 07'41" (+01'49") | 1000 / 17000 |
| 18 | | 09'51" (+03'59") | 1000 / 18000 |
| 19 | | 09'10" (+03'18") | 1000 / 19000 |
| 20 | | 08'56" (+03'04") | 1000 / 20000 |
| 21 | | 08'15" (+02'23") | 1000 / 21000 |
| 22 | | 11'31" (+05'39") | 1000 / 22000 |
| 23 | | 11'25" (+05'33") | 806 / 22806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 205.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'31" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'21" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'55" | 00:56'56" |
| 10 | 05'55" | 01:02'51" |
| 11 | 06'56" | 01:09'47" |
| 12 | 05'53" | 01:15'40" |
| 13 | 08'02" | 01:23'42" |
| 14 | 07'04" | 01:30'46" |
| 15 | 06'56" | 01:37'42" |
| 16 | 16'47" | 01:54'29" |
| 17 | 07'42" | 02:02'11" |
| 18 | 10'09" | 02:12'20" |
| 19 | 09'11" | 02:21'31" |
| 20 | 08'57" | 02:30'28" |
| 21 | 09'58" | 02:40'26" |
| 22 | 11'32" | 02:51'58" |
| 22.8 | 11'25" | 03:01'11" |
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