14.0 km | 02:47:26 | 11:55/km日期: 2022-06-03 06:06 - 總爬升: 246 m - 平均心率: 102 - 卡路里: 834 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'18" / 10'48" / 07'30" / 07'20" / 09'38" / 15'08" / 25'34" / 41'39" / 13'41" / 05'07" / 04'04" / 05'45" / 05'00" / 07'21" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'12") | 1000 / 1000 |
| 2 | | 10'48" (+06'44") | 1000 / 2000 |
| 3 | | 07'29" (+03'25") | 1000 / 3000 |
| 4 | | 07'19" (+03'15") | 1000 / 4000 |
| 5 | | 09'38" (+05'34") | 1000 / 5000 |
| 6 | | 15'07" (+11'03") | 1000 / 6000 |
| 7 | | 25'33" (+21'29") | 1000 / 7000 |
| 8 | | 41'39" (+37'35") | 1000 / 8000 |
| 9 | | 13'40" (+09'36") | 1000 / 9000 |
| 10 | | 05'06" (+01'02") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 05'44" (+01'40") | 1000 / 12000 |
| 13 | | 05'00" (+00'56") | 1000 / 13000 |
| 14 | | 07'20" (+03'16") | 1000 / 14000 |
| 15 | | 12'19" (+08'15") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 199.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'48" | 00:19'06" |
| 3 | 07'30" | 00:26'36" |
| 4 | 07'20" | 00:33'56" |
| 5 | 09'38" | 00:43'34" |
| 6 | 15'08" | 00:58'42" |
| 7 | 25'34" | 01:24'16" |
| 8 | 41'39" | 02:05'55" |
| 9 | 13'41" | 02:19'36" |
| 10 | 05'07" | 02:24'43" |
| 11 | 04'04" | 02:28'47" |
| 12 | 05'45" | 02:34'32" |
| 13 | 05'00" | 02:39'32" |
| 14 | 07'21" | 02:46'53" |
| 14.0 | 12'03" | 02:47'28" |
展開計圈分析
留言 
