16.2 km | 01:28:43 | 05:27/km日期: 2015-08-11 04:42 - 卡路里: 1141 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'36" / 05'52" / 05'38" / 05'22" / 05'23" / 05'33" / 05'08" / 05'44" / 05'47" / 05'02" / 04'56" / 05'08" / 05'11" / 05'21" / 05'16" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'50") | 1000 / 16000 |
| 17 | | 05'35" (+00'39") | 230 / 16230 |
8月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'38" | 00:18'06" |
| 4 | 05'22" | 00:23'28" |
| 5 | 05'23" | 00:28'51" |
| 6 | 05'33" | 00:34'24" |
| 7 | 05'08" | 00:39'32" |
| 8 | 05'44" | 00:45'16" |
| 9 | 05'47" | 00:51'03" |
| 10 | 05'02" | 00:56'05" |
| 11 | 04'56" | 01:01'01" |
| 12 | 05'08" | 01:06'09" |
| 13 | 05'11" | 01:11'20" |
| 14 | 05'21" | 01:16'41" |
| 15 | 05'16" | 01:21'57" |
| 16 | 05'47" | 01:27'44" |
| 16.2 | 05'34" | 01:29'01" |
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