10.3 km | 00:39:19 | 03:49/km日期: 2022-05-31 18:34 - 平均心率: 169 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 04'10" / 03'59" / 03'43" / 03'47" / 03'40" / 03'44" / 03'46" / 03'50" / 03'54" / 03'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'32") | 443 / 443 |
| 2 | | 04'12" (+00'34") | 409 / 853 |
| 3 | | 04'02" (+00'24") | 412 / 1266 |
| 4 | | 04'00" (+00'22") | 412 / 1678 |
| 5 | | 03'55" (+00'17") | 412 / 2091 |
| 6 | | 03'41" (+00'03") | 412 / 2503 |
| 7 | | 03'44" (+00'06") | 408 / 2912 |
| 8 | | 03'44" (+00'06") | 408 / 3321 |
| 9 | | 03'42" (+00'04") | 410 / 3731 |
| 10 | | 03'44" (+00'06") | 409 / 4141 |
| 11 | | 03'44" (+00'06") | 405 / 4547 |
| 12 | | 03'38" | 415 / 4962 |
| 13 | | 03'41" (+00'03") | 410 / 5373 |
| 14 | | 03'46" (+00'08") | 410 / 5783 |
| 15 | | 03'43" (+00'05") | 409 / 6192 |
| 16 | | 03'46" (+00'08") | 409 / 6602 |
| 17 | | 03'43" (+00'05") | 413 / 7016 |
| 18 | | 03'48" (+00'10") | 405 / 7421 |
| 19 | | 03'52" (+00'14") | 806 / 8227 |
| 20 | | 03'50" (+00'12") | 813 / 9041 |
| 21 | | 03'50" (+00'12") | 405 / 9447 |
| 22 | | 03'47" (+00'09") | 407 / 9854 |
| 23 | | 03'49" (+00'11") | 403 / 10258 |
| 24 | | 01'48" | 12 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
324.77 km 
Nike rival fly 3(奧運) 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'59" | 00:08'09" |
| 3 | 03'43" | 00:11'52" |
| 4 | 03'47" | 00:15'39" |
| 5 | 03'40" | 00:19'19" |
| 6 | 03'44" | 00:23'03" |
| 7 | 03'46" | 00:26'49" |
| 8 | 03'50" | 00:30'39" |
| 9 | 03'54" | 00:34'33" |
| 10 | 03'48" | 00:38'21" |
| 10.3 | 03'33" | 00:39'19" |
展開計圈分析
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