21.4 km | 02:30:28 | 07:01/km日期: 2022-05-29 06:00 - 總爬升: 332 m - 平均心率: 158 - 卡路里: 1543 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'57" / 05'47" / 05'26" / 08'53" / 08'41" / 05'55" / 07'24" / 06'32" / 07'04" / 07'08" / 05'56" / 08'07" / 08'28" / 07'06" / 07'45" / 07'32" / 06'18" / 07'24" / 07'32" / 06'27" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 08'53" (+03'56") | 1000 / 4000 |
| 5 | | 08'40" (+03'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 07'23" (+02'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'35") | 1000 / 8000 |
| 9 | | 07'03" (+02'06") | 1000 / 9000 |
| 10 | | 07'08" (+02'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'58") | 1000 / 11000 |
| 12 | | 08'06" (+03'09") | 1000 / 12000 |
| 13 | | 08'28" (+03'31") | 1000 / 13000 |
| 14 | | 07'05" (+02'08") | 1000 / 14000 |
| 15 | | 07'44" (+02'47") | 1000 / 15000 |
| 16 | | 07'32" (+02'35") | 1000 / 16000 |
| 17 | | 06'17" (+01'20") | 1000 / 17000 |
| 18 | | 07'24" (+02'27") | 1000 / 18000 |
| 19 | | 07'32" (+02'35") | 1000 / 19000 |
| 20 | | 06'26" (+01'29") | 1000 / 20000 |
| 21 | | 07'05" (+02'08") | 1000 / 21000 |
| 22 | | 06'59" (+02'02") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'47" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 08'53" | 00:25'03" |
| 5 | 08'41" | 00:33'44" |
| 6 | 05'55" | 00:39'39" |
| 7 | 07'24" | 00:47'03" |
| 8 | 06'32" | 00:53'35" |
| 9 | 07'04" | 01:00'39" |
| 10 | 07'08" | 01:07'47" |
| 11 | 05'56" | 01:13'43" |
| 12 | 08'07" | 01:21'50" |
| 13 | 08'28" | 01:30'18" |
| 14 | 07'06" | 01:37'24" |
| 15 | 07'45" | 01:45'09" |
| 16 | 07'32" | 01:52'41" |
| 17 | 06'18" | 01:58'59" |
| 18 | 07'24" | 02:06'23" |
| 19 | 07'32" | 02:13'55" |
| 20 | 06'27" | 02:20'22" |
| 21 | 07'05" | 02:27'27" |
| 21.4 | 07'02" | 02:30'29" |
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