20.6 km | 02:49:36 | 08:14/km日期: 2022-05-29 09:57 - 平均心率: 144 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 08'36" / 08'21" / 08'41" / 08'54" / 07'29" / 07'34" / 09'20" / 07'44" / 07'45" / 08'43" / 08'30" / 07'58" / 08'32" / 08'01" / 08'07" / 08'12" / 07'48" / 08'33" / 08'16" / 07'59" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'08") | 1000 / 1000 |
| 2 | | 08'21" (+00'53") | 1000 / 2000 |
| 3 | | 08'40" (+01'12") | 1000 / 3000 |
| 4 | | 08'54" (+01'26") | 1000 / 4000 |
| 5 | | 07'28" | 1000 / 5000 |
| 6 | | 07'34" (+00'06") | 1000 / 6000 |
| 7 | | 09'19" (+01'51") | 1000 / 7000 |
| 8 | | 07'44" (+00'16") | 1000 / 8000 |
| 9 | | 07'44" (+00'16") | 1000 / 9000 |
| 10 | | 08'43" (+01'15") | 1000 / 10000 |
| 11 | | 08'29" (+01'01") | 1000 / 11000 |
| 12 | | 07'57" (+00'29") | 1000 / 12000 |
| 13 | | 08'32" (+01'04") | 1000 / 13000 |
| 14 | | 08'00" (+00'32") | 1000 / 14000 |
| 15 | | 08'07" (+00'39") | 1000 / 15000 |
| 16 | | 08'12" (+00'44") | 1000 / 16000 |
| 17 | | 07'48" (+00'20") | 1000 / 17000 |
| 18 | | 08'32" (+01'04") | 1000 / 18000 |
| 19 | | 08'16" (+00'48") | 1000 / 19000 |
| 20 | | 07'59" (+00'31") | 1000 / 20000 |
| 21 | | 07'40" (+00'12") | 592 / 20592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'21" | 00:16'57" |
| 3 | 08'41" | 00:25'38" |
| 4 | 08'54" | 00:34'32" |
| 5 | 07'29" | 00:42'01" |
| 6 | 07'34" | 00:49'35" |
| 7 | 09'20" | 00:58'55" |
| 8 | 07'44" | 01:06'39" |
| 9 | 07'45" | 01:14'24" |
| 10 | 08'43" | 01:23'07" |
| 11 | 08'30" | 01:31'37" |
| 12 | 07'58" | 01:39'35" |
| 13 | 08'32" | 01:48'07" |
| 14 | 08'01" | 01:56'08" |
| 15 | 08'07" | 02:04'15" |
| 16 | 08'12" | 02:12'27" |
| 17 | 07'48" | 02:20'15" |
| 18 | 08'33" | 02:28'48" |
| 19 | 08'16" | 02:37'04" |
| 20 | 07'59" | 02:45'03" |
| 20.6 | 07'49" | 02:49'41" |
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