12.0 km | 01:11:29 | 05:56/km日期: 2022-05-29 07:42 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'09" / 05'17" / 05'20" / 05'30" / 05'42" / 06'22" / 06'21" / 06'13" / 07'59" / 05'59" / 06'29" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 06'21" (+01'19") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 07'59" (+02'57") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+01'26") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'40" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
162.76 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'30" | 00:21'16" |
| 5 | 05'42" | 00:26'58" |
| 6 | 06'22" | 00:33'20" |
| 7 | 06'21" | 00:39'41" |
| 8 | 06'13" | 00:45'54" |
| 9 | 07'59" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 06'29" | 01:06'21" |
| 12 | 05'03" | 01:11'24" |
| 12.0 | 05'01" | 01:11'29" |
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