10.3 km | 01:02:14 | 06:01/km日期: 2022-05-29 06:10 - 總爬升: 165 m - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'31" / 05'35" / 05'43" / 07'08" / 07'49" / 05'58" / 05'43" / 05'54" / 05'24" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 07'07" (+01'43") | 1000 / 4000 |
| 5 | | 07'49" (+02'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 07'08" | 00:23'57" |
| 5 | 07'49" | 00:31'46" |
| 6 | 05'58" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 05'54" | 00:49'21" |
| 9 | 05'24" | 00:54'45" |
| 10 | 05'42" | 01:00'27" |
| 10.3 | 05'34" | 01:02'14" |
展開計圈分析
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