5.3 km | 00:27:24 | 05:09/km日期: 2021-01-15 17:21 - 卡路里: 340 Cal - 平均步頻: 168
Pace: 04'17" / 04'28" / 04'47" / 05'03" / 04'50" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 12'11" (+07'43") | 309 / 5309 |
1月累積里程 : 23.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'28" | 00:08'45" |
| 3 | 04'47" | 00:13'32" |
| 4 | 05'03" | 00:18'35" |
| 5 | 04'50" | 00:23'25" |
| 5.3 | 12'09" | 00:27'11" |
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