10.3 km | 00:49:18 | 04:47/km日期: 2022-05-28 16:35 - 平均心率: 165 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'54" / 04'51" / 04'51" / 04'45" / 04'52" / 04'54" / 04'45" / 04'51" / 04'43" / 04'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'08") | 1000 / 1000 |
2 | | 04'51" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'14") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'52" (+00'15") | 1000 / 5000 |
6 | | 04'54" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'07") | 1000 / 7000 |
8 | | 04'51" (+00'14") | 1000 / 8000 |
9 | | 04'42" (+00'05") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'32" | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
148.45 km New Balance Fuel Cell PRISM 累積 :
1166.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'51" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'45" | 00:19'21" |
5 | 04'52" | 00:24'13" |
6 | 04'54" | 00:29'07" |
7 | 04'45" | 00:33'52" |
8 | 04'51" | 00:38'43" |
9 | 04'43" | 00:43'26" |
10 | 04'38" | 00:48'04" |
10.3 | 04'31" | 00:49'26" |