11.7 km | 01:15:59 | 06:28/km日期: 2022-05-28 16:27 - 平均心率: 157 - 卡路里: 676 Cal - 總步數: 13364 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'39" / 06'22" / 06'27" / 06'36" / 06'31" / 06'20" / 05'59" / 06'17" / 06'17" / 06'57" / 06'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 | 173 / 86 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 | 176 / 88 |
| 3 | | 06'26" (+00'24") | 1001 / 3002 | 177 / 87 |
| 4 | | 06'37" (+00'35") | 1002 / 4005 | 176 / 85 |
| 5 | | 06'31" (+00'29") | 1000 / 5005 | 176 / 86 |
| 6 | | 06'17" (+00'15") | 1000 / 6005 | 176 / 90 |
| 7 | | 06'02" | 1001 / 7007 | 177 / 93 |
| 8 | | 06'15" (+00'13") | 1002 / 8009 | 176 / 90 |
| 9 | | 06'19" (+00'17") | 1000 / 9010 | 177 / 89 |
| 10 | | 06'53" (+00'51") | 1000 / 10010 | 175 / 82 |
| 11 | | 06'56" (+00'54") | 1001 / 11012 | 173 / 83 |
| 12 | | 06'11" (+00'09") | 728 / 11740 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 53.91 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'31" | 00:32'35" |
| 6 | 06'20" | 00:38'55" |
| 7 | 05'59" | 00:44'54" |
| 8 | 06'17" | 00:51'11" |
| 9 | 06'17" | 00:57'28" |
| 10 | 06'57" | 01:04'25" |
| 11 | 06'54" | 01:11'19" |
| 11.7 | 06'17" | 01:15'59" |
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