10.0 km | 01:08:13 | 06:47/km日期: 2022-05-28 09:57 - 平均心率: 132 - 卡路里: 449 Cal - 平均步頻: 168
Pace: 07'54" / 07'30" / 07'44" / 07'15" / 06'50" / 06'33" / 06'00" / 05'45" / 05'37" / 06'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'17") | 1000 / 1000 |
| 2 | | 07'30" (+01'53") | 1000 / 2000 |
| 3 | | 07'43" (+02'06") | 1000 / 3000 |
| 4 | | 07'15" (+01'38") | 1000 / 4000 |
| 5 | | 06'49" (+01'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 08'07" (+02'30") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'30" | 00:15'24" |
| 3 | 07'44" | 00:23'08" |
| 4 | 07'15" | 00:30'23" |
| 5 | 06'50" | 00:37'13" |
| 6 | 06'33" | 00:43'46" |
| 7 | 06'00" | 00:49'46" |
| 8 | 05'45" | 00:55'31" |
| 9 | 05'37" | 01:01'08" |
| 10 | 06'42" | 01:07'50" |
| 10.0 | 08'02" | 01:08'13" |
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